3-Month Pass
$100 / session
12 sessions · billed monthly
Let’s work together to make something fit you, none of this one size fits all nonsense.
- Members save 15%
Marcus Lawrence Personal Training
Personal Training is
just that…Personal.
No matter if this is your first time in a Personal Training Session or if this is to get you back in to competition shape, you will find what you are looking for through MLPT.
Marcus Lawrence
Personal Trainer
ACE, TRX, HIKBF, and ACE Senior Certified
Fredericksburg / DMV
Available anywhere virtually
-
I have never felt more understood as a client. Like he actually gave a f*ck or something
Molly W., Age 32
-
He worked around my ailments, better and calmer than even my physical therapist.
Beth Cordell, Age 18
-
Helping while building you up even on your hardest days.
William Drake, Age 87
-
Individualized Programs
Programs that are each made for you. Not cookie cutter, one size fits nobody with no results stuff here.
-
Customized Workouts
Workouts with your goals in mind.
-
Virtual Training
Training that is safe and where you need it. Work out while on vacation or on work trips to make sure you stay with it!
-
Specialized for Preexisting Conditions
I will hear you out and make a program that fits your needs while making sure we stay healthy and strong.
-
Always LGBTQIA+ Friendly
No pain, no gain is Crap! Working out means listening to your body. MLPT
Pricing & Plans
15%+ Off for Members! (Basic Membership is Free!)
First Time Combo + Assessment
$149
First Time? Never fear, here at MLPT we will work with you at your pace not our pace. This will be all about getting to know what equipment you like, types of workouts you enjoy, what you need to be encouraged and bring out your best every session.
Consultation
$100
Consultations are a great way to get the run down on your goals and how to succeed.
1-Time Personal Training
$120/ hr
Want to perfect a technique? Trying something new and you would like professional eyes on it until you get the hang of it? Don’t know if you’ll hate every moment of it but, darn it you gotta try? This is made for you.
Group Training
- 2 people
- $55/hr per person
- 3 people
- $50/hr per person
- 4 people
- $45/hr per person
- 5 people
- $40/hr per person
- 6 people
- $35/hr per person
- 6+ people
- Contact for details.
Group Training sessions are always available for you and your partner, best friend, or for the whole family. Group goals taken into consideration while saving together!
Session Passes
Commit longer, pay less per session. Billed monthly.
6-Month Pass
$90 / session
24 sessions · billed monthly
All of your goals can be well on their way to perfection with our six month session packages.
- 1 Free “Bring a Guest Pass”
- Members save 15%
12-Month Pass
$75 / session
48 sessions · billed monthly
A lifetime of health begins with consistent working out. After 12 months you will have built habits that can last a lifetime.
- 2 Free “Bring a Guest Passes”
- Members save 15%
FAQ
How do I book an appointment?
Book away, anyone can do it. See what’s available, and if you have any questions, feel free to . Members get a discount, and Basic Membership is free, so just to get set up.
Do I have to become a member to book personal training?
No you do not, But you’ll spend more!
How much does “Basic Membership” cost?
Basic Membership is and always will be free, this allows you access to book appointments for a discount and fill out the forms needed to further your fitness goals.
Can anyone start a workout program?
YES! Young, mature, little, big, dense, or waffery, everyone can benefit from giving their body some thought and time.
Am I too old to start a work out program?
Never. Any program can be customized to fit your goals, abilities and needs.
It’s super expensive to have a trainer, isn’t it?
Our information is free to our members. Many have convinced us that our health and wellness is a luxury only for the wealthy. This is simply not the case. I’ve been there and I’m here to help. Through our basic membership you will have access to many different tips and tricks all over our website. And again, basic membership is free.
Can I sign up a friend?
Yeah buddy!!! We have gift certificates all year around! Simply and we will arrange the membership for your loved one.
Book a Session
Email Marcus your goals and availability and he’ll help you pick the right plan. That’s it. That’s the first step.
Tailor made for you, simple.
None of my plans are one size fits all, cause nothing should ever be one size fits all, frankly it’s insulting. My goals are your goals. It’s as simple as that. If you succeed I have succeeded.
Each program starts with a video session live with Marcus, from there you will have a custom formed work out, working toward your goals for the next three months.
Starting out, I will ask you a few questions to get to know where it is you are coming from with your goals.
From there we have options, I will start with a personalized recommendation for plans and course of action. Meetings can be held up to 4 times a week, and can include nutrition recommendations as well as a host of other options. Just ask.
Choose individual quarterly plans or choose a full year of plans and save.
No matter your list of concerns or number of goals, MLPT will meet you where you are.
Wall of love
Testimonials
Understanding and working with my through two pregnancies, Marcus is the most versatile trainer I have ever had the pleasure of working with. For 20+ years I have had professionals training me and he is by far the best, I’ve had him for 5+ years and I wouldn’t trade him for the world!
Being a translator, I spend many hours sitting in front of a computer; the job was somewhat addictive and I never found the time to stop and exercise. One day Marcus dropped by the office and told me that I had gained weight due to stress and poor diet and should do something about it. This triggered my decision to work out, but I needed somebody to motivate me and keep me accountable. That’s how Marcus became my trainer and my wife’s trainer. Today, we work out three times a week. I lost weight but more importantly I feel great and while being over 70, I get a lot compliments for my great shape. Same for my wife.
I met Marcus when I took one of his classes at Bodyworks. I knew after one class that I would be comfortable having him train me as I was looking for a personal trainer at the time. He was very approachable, and we exchanged information, and he emailed me the next day.
After meeting him and talking about my fitness and health goals, he put together a workout and nutrition plan just for me that I was able to stick with. Meeting with him once a week and having him give me workout guidelines for the other days really helps me stay on track. I travel a lot and he has been able to tailor my workouts so I can do them on the road when necessary. He is patient and cognizant of my needs, abilities, insecurities, and overall goals.
Since starting with Marcus last December I have seen a change in my bodybut, more importantly , a change in my mindset about nutrition, exercise, and my self – image. I’ve struggled with my weight, body dysmorphia, and binge eating disorder most of my life life , but at this point I can honestly say I have these battles under control, and I know Marcus has been a positive point in my journey.
I don’t dread going to the gym. I’m not self – conscious about lifting. I don’t torture myself over myfood choices. My physical and mental health have improved over the last 10 months and I’m feeling a lot less anxious about wearing a wedding dress!
I started working out with Marcus about 5 weeks ago and when I started lifting weights I had no idea what I was doing, and I admit it was a little intimidating. But as I got to know Marcus and learn from him I became very comfortable and more confident in myself. He challenged me to keep going and never let me slack. He didn’t yell at me like some trainers might and he recognized when I was having a hard time and I needed to take a minute to catch up. He has such an outing personality and makes working out truly enjoyable. I couldn’t have chosen a better trainer than Marcus!